When Safe is No Longer Safe
For a few years now my therapist has been following a procedure known as EMDR (Eye movement desensitization and reprocessing) to help me move through some thought processes and memories that I struggle with. It’s a pretty…
Recognizing & Dealing with Stress
This may seem like a crazy question given the circumstances, but do you ever take your work home with you? Do the things that happen in the course of a work day, a mad boss or a…